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Intermittent fasting ≠ Starving your self
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An intermittent fasting diet program is a person of the hippest new nutrition and health philosophies, based mostly around the concept that heading hungry can be excellent for your overall health. Some think it is a fat decline secret that phone calls on our historic evolutionary programming. We glimpse at the science behind intermittent fasting.
Are There Any Established Benefits to Fasting? (Johns Hopkins Well being Critique)
Chaix, Amandine, et al. “Time-limited feeding is a preventative and therapeutic intervention against assorted dietary problems.” Mobile metabolic process 20.6 (2014): 991-1005.
Mattson, Mark P. “Lifelong brain overall health is a lifelong obstacle: from evolutionary concepts to empirical evidence.” Ageing study critiques 20 (2015): 37-45.
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Twitter: @okaytobesmart @DrJoeHanson
It’s Alright To Be Wise is hosted by Joe Hanson, Ph.D.
Director: Joe Nicolosi
Writer: Eli Kintisch
Editor/animator: David Schulte
Producer: Stephanie Noone and Amanda Fox
Made by PBS Digital Studios
Tunes via APM
Stock illustrations or photos from Shutterstock