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Intermittent fasting ≠ Starving your self
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An intermittent fasting diet program is a person of the hippest new nutrition and health philosophies, based mostly around the concept that heading hungry can be excellent for your overall health. Some think it is a fat decline secret that phone calls on our historic evolutionary programming. We glimpse at the science behind intermittent fasting.

Resources/EXTRAS:

Are There Any Established Benefits to Fasting? (Johns Hopkins Well being Critique)

Chaix, Amandine, et al. “Time-limited feeding is a preventative and therapeutic intervention against assorted dietary problems.” Mobile metabolic process 20.6 (2014): 991-1005.

Mattson, Mark P. “Lifelong brain overall health is a lifelong obstacle: from evolutionary concepts to empirical evidence.” Ageing study critiques 20 (2015): 37-45.

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It’s Alright To Be Wise is hosted by Joe Hanson, Ph.D.
Director: Joe Nicolosi
Writer: Eli Kintisch
Editor/animator: David Schulte
Producer: Stephanie Noone and Amanda Fox

Made by PBS Digital Studios
Tunes via APM
Stock illustrations or photos from Shutterstock

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